That’s okay!
Everyone gets angry sometimes. The story starts by saying anger is normal.
Free printable social story
Anger Management Social Story for Kids
- Everyone gets angry sometimes
- Bring the engine back to just right
- Breathe, count, take a walk
- Ask for help or a hug
This free 5-page printable story helps a child notice when anger is building and choose a calm way to bring it back down, before a meltdown.
Eight calm-down choices on two pages, so your child can pick what works for them.
Get the free story
Enter your name and email. The download page opens right away.
Free. No payment needed.
What is inside the free PDF
Simple words, friendly pictures and eight calm-down choices a child can really use.
My engine runs too high
A simple engine meter shows anger as “too high”, and the goal of bringing it back to just right.
Eight calm-down choices
Deep breaths, counting to ten, asking for space, a walk, help, squeezes, hugs, or talking to someone.
Now I feel better!
The story ends calm and proud, ready to try again.
How to use it
- First
Read it on a calm day
Read the story together when everyone is relaxed, not in the middle of a meltdown.
- Then
Pick favourite choices
Let your child point to the two or three calm-down choices they like best.
- Next
Practise together
Try deep breaths or counting to ten together, so they are easy to use when the engine runs high.
Questions parents ask
What is this social story about?
It is a 5-page story that helps children with autism notice anger early and calm down before a meltdown.
Who can use it?
Parents, teachers and therapists helping a child with big feelings.
Can I print it?
Yes. The story is a printable PDF that works at home, in the classroom or in therapy.
Why does managing anger matter?
Calm-down skills help a child feel safe, avoid meltdowns and get along with others.
How long does it take to read?
Just a few minutes, so it is easy to read again whenever it is needed.
Is it free?
Yes. AutismWorks gives this story free to families and teachers.
Made by Tyler and his dad, Jody
Tyler McNamer is an autistic adult and the author of two books about growing up with autism, Population ONE and Becoming ONE. With his dad, Jody, he makes these free social stories so parents and teachers have simple words for hard moments.
190,000+books sold35,000+story downloads
Meet Tyler →